CLASSICAL MAT PILATES — 50 min.
A thoughtfully curated mat Pilates experience designed to strengthen from within. Through controlled movement, breath, and intentional flow with the use of classical and contemporary exercise orders, you’ll build deep core muscles, improve mobility, refine posture, and create a full-body balance. Expect low-impact movement with a powerful burn that leaves you feeling strong, grounded, and empowered.
PWR SCULPT — 50 min.
A full-body strength and Pilates fusion class focused on muscular endurance, core stability, and total-body conditioning. Expect pulses, tempo work, light weights, and high-rep movement patterns that build strength while delivering a great sweat.
HEROBOARD PILATES™ — 50 min.
HEROBOARD PILATES™ is a performance-driven, low-impact training method designed to build strength, control, and muscular endurance through intentional movement.
Each class blends principles from Pilates, sculpt training, and time-under-tension strength work to create a full-body workout that develops deep core strength, improves balance, and builds muscular endurance while remaining joint-friendly.
The result is a challenging, efficient training experience that emphasizes control, precision, and sustained muscle engagement.
It’s time to unleash your inner PWR
PWR STRENGTH — 30 min.
Our signature class! Expect heavier weights, elevated intensity, and a core that’s on fire. Designed to challenge your endurance, stamina, and core, this method is strategically designed to build muscle and unleash your inner PWR.